Follow up Sessions

Both in-person and virtual options available

Follow up sessions are 45 minutes. During these sessions we will review and progress your rehabilitation programme. 

Follow up sessions may include a combination of the following:

  • Manual therapy massage therapy scar tissue massage
  • Breathing techniques
  • Graded resistance training
  • Mobility and stretching
  • Reformer Pilates or use of other Pilates equipment
    (Pilates equipment can be supportive and assistive particularly in early stage rehabilitation)
  • Fatigue management
  • Exercise prescription
  • Review of home programme

The first session is the first step

Nothing to be afraid of. We're just putting the wheels in motion. 
Reach out here if you have any concerns or further questions.

What do you need?

Just yourself!
Some comfortable clothing and some water.

*For online sessions, please ensure your camera is working and you have some space to move. You don’t need any specific equipment. We will work with what you have.

CARE is based in Glow Pilates, Limerick. We are located on O’Callaghan Strand, just under The Strand Hotel.
Click here for directions

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