Firstly, this is not an email to tell you about another thing you should be doing.
This email is to highlight how difficult it is for people with cancer to get the help and support they
need.
Physical activity can reduce cancer recurrence by 35% and reduce risk of cancer related death by
50%.
However, studies show that less than 30% of people with cancer are active.
Why?
There is an abundance of research showing the benefits of physical activity and exercise among all
stages of cancer- before, during and after treatment. So why are so little people with cancer active?
Of course, there are so many side-effects of cancer surgery and treatment that make it difficult to
get moving, including but not limited to:
Pain
Fatigue
Reduced movement
Loss of strength
Poor sleep
Reduced energy
Low Mood- depression and anxiety
Poor body confidence
Other complications such as Lymphedema
Research shows that the majority of people living with and beyond cancer will experience
compromised physical and cognitive function due to cancer treatments but only 2-9 % of
individuals are being referred to rehabilitation services for cancer treatment-related impairment
and disability.
That less than 1 in 10 people.
Despite the huge volume of high-quality research to support cancer rehabilitation, many people are
missing out due to limited awareness, availability and access to services.
This is why we created CARE@home.
CARE@home is an evidence-based 3 phase rehab programme designed to help you during and after
treatment. The 3 phases help address the many side-effects of surgery and treatment focusing on
range of movement and functionality, reducing pain, increasing energy levels and stamina and with
an overall aim to improve overall quality of life. Furthermore, this online programme helps to
address some of the barriers to cancer rehab including accessibility and affordability. You can start
moving from the comfort of their own home at a time that is suitable and convenient for you!
This course has been designed by Chartered Physiotherapist and Pilates Instructor Dr Catherine
Browne. Through personal and clinical experience, Catherine has seen first-hand the physical and
emotional impact cancer and its side-effects can have on the lives of people affected and the people
close to them. Her PhD research and background as a Women’s Health Physiotherapist deepened
her interest in both Pilates and cancer rehab. Catherine is a PINC and STEEL Certified Cancer
Rehabilitation therapist, and has extensive training in movement, pilates and rehabilitation.
Find more information about the online programme here:
https://carecancerrehab.ie/membership-account/membership-checkout/
As always if you have any questions, I am here.
Catherine
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